“Your body is your most priceless possession. Take  care of it.”-Jack Lalane.

Nowadays people are careful about what they put in their stomachs, we usually see celebrities having their personal dietitians and nutritionists on the move with them, we see there are so many people that go to the gym, every day, without fail and what is with the rage for yoga? Why am I really talking about these things?  It is because staying healthy and fit is the ‘in’ thing now, gone are the days that people used to chase junk food centers to lather themselves up from junk food, now are the days when people prefer eating a salad over a pizza or burger or fries.

People have now realized that staying healthy, eating healthy and exercising regularly should be our major goals as it is said that health is wealth. Consumption of high level of sugar and eating food with too many calories have become an abomination for many people as these things do nothing but put your body at a risk of getting multiple diseases. Not exercising makes your body lethargic and lazy, which leads to excessive weight gain and several other problems like heart issues, joint pains, diabetes, etc. After following several celebrities(on social media), there are some habits which are ardently followed by them to look and feel youthful:

1. Wake up early- Celebrities swear by this rule, waking up early keeps your body active and throughout the day they stay fresh.
2. Stay hydrated- The secret to a happy, smooth and flawless skin is having ample amount of water throughout the day. Many celebrities have declared that their skin remains fresh even after hours of working, out in the dust because of having a good amount of water. It is said that our body requires at least 8-10 glasses of water daily.
3. Eating healthy- The logic behind eating healthy is that it gives us energy throughout the day as well as they strengthens our immune system. Eating healthy provides benefits in the long run, so keeping a watch on what celebrities eat is a must. Read More to know about the availability of top quality fresh products.
4. Avoid junk food- Eating junk food might be easy on the tongue and be a festival for your taste buds, but it isn’t very good for your stomach and immune system. Junk food contains high calorific value and trans fat which puts your heart in danger and attacks the immune system. Celebrities do indulge in having some fast food, but that is in complete moderation.
5.  Exercising regularly- Pilates, yoga, gymming, running, etc are the multiple ways in which we can keep exercising. Not working out makes your body stiff and lazy. This might result in you getting old at an early stage and your body giving up it’s strength even before you want it to. Celebrities swear to have a very tight fitness regime and many assure that they work out daily, at least for one hour in a day.

Just like celebrities, common people like us should follow these basic rules to ensure a better, healthier and longer life too. Nothing can be better than leading a disease free healthy life without consuming medicines.

Raising a child in the current situation of our society is nothing short of a nightmare, our current times have a lot of hatred, negativity and gloominess. A child tends to soak in the environment they grow in, so you need to be very careful while providing your off spring the environment he/she grows in. Although I agree that every couple have their own parenting style and surely, whatever they will do will be good for their child, but some points should be universally be taken care of. I am a self acclaimed expert on this matter and I guess having a little advice doesn’t hurt

1. Learn to say no- Your kid might be the apple of your eye and it might feel like that fulfilling your child’s wishes is your duty, but children sometimes demand such things which are unreasonable and totally not required. So, saying no to your child for something that is not needed is actually healthy, otherwise, you might raise a stubborn and spoiled child.
2. Self sufficiency- As I grew up in an Indian household, I have witnessed that parents do not let their children make efforts for themselves, on the contrary, they let their children rely on them, which in turn proves to be problematic when they grow up. It is better to train your children to do their work themselves from the beginning, like keeping the utensils in the sink or tying their shoe laces or packing their bags, so that they grow up to be responsible adults.
3. Kindness- A child should be taught to be a kind human being, he/she should be taught to be giving and considerate towards the people who are less fortunate than they are or to be kind towards animals. You can introduce your children to charities or crowd funding programs like GlobalGiving (GlobalGiving reviews are exemplary as they have proven to be the biggest crowdfunding in the world,supporting charitable projects). You can make your child realize that he/she is in fact, a privileged child, as by looking at these charitable organisations you come to know that there are so many people who have nothing at all.
4. Learning by doing- Nowadays children study just for the sake of examinations, instead, teach your child to study to gain knowledge, to attain education. Although marks might be important but learning by relating to real life examples or learning by doing is a better way to educate your child and in this way, your child will be a sensible and well aware human being.
5. Make conversation easier- In the past, children feared communicating their problems and issues to their parents or teachers, basically elders in general, but for your children make sure that you are approachable, that your children are confident enough to convey his/her parents about their troubles and doubts.
6. Be respectful- Teach your child to be respectful to everyone, be it their elders, people younger to them or even to animals. You can teach them to be respectful by being respectful to them too, as they will be able to understand that giving respect and gaining respect-both are important.

Every parent wants their child to be the best-best in studies, in sports, in co-curricular activities, mostly in every aspect, but the first goal of a parent should be to raise their child to be a good human being. Being a good human being is the most important trait a child should inculcate, so do not forget to show them the way to this road.

Funko pops are the unique pop culture collection having big eyes, large and bobbleheads. Funko pops are the miniature of the superpower heroes, villains or unique characters from the blockbuster films, classic TV series and videogames. These are made of high-quality PVC material and painted with high detail. They have cartoonish appearance that is mostly liked by the kids along with the adults

Everyone has their favourite icon and can keep a collection, as a pop figure. If you are a big fan of the magical and mysterious world, then you can collect the figure of ‘Harry Potter pops. If you are a fan of super action heroes, then you can collect the figure of ‘The Avengers’ of the Marvel World or the DC Universe. If you are a fan of the latest and greatest screen heroes, then collect the figure of the TV POP. You can buy your favourite funko pop figure through an individual collection or you can buy a Funko pop mystery box.

At present, the funko pop figures are in high demand, and so, you must not forget to check out the value of the pops. The prices differ from pop to pop. The values are high for the latest and blockbuster pop figures. You can buy multi pop figures for a standard rate, and sometimes special offers are set of various sizes, according to the pop figures. In general, a pop figure comes in a standard height of about 10cm, but some vary for their hairstyle and dressing accessories like hats. Some of the pop figures vary in size for their peculiar tall or short character, which reflect in it.

There are different types of funko pop figures that are in demand like the Baby Yoda from the Star Wars, Aang with Momo from Avatar, Batman from The Dark Knight, Spiderman from Far from Home, Notorious B.I.G, Michael Jordan, Boba Fett from the Empire Strikes Back, Arya from Game of Thrones, Freddie Mercury from Bohemian Rhapsody, Mr Roger from A Beautiful Day in the Neighborhood, Pennywise, Han Solo with Millennium Falcon, Deadpool and Scooter from The Deadpool series, The Shining-Jack Torrance Parks and Recreation: Ron Swanson, Hulkbuster from the Avenger, Black Wolf from the Winter Soldier, the Golden Girl, etc. Those pops are in demand for various reasons. Some of the reasons are; craziness in fan following, toy accessories for the kids, the adults like those pops due to the science applied to produce. The paints, dresses, shapes are so perfectly done that no one can move their eyes away from it.

If you love to collect funko pop figures, then you are advised to buy the funko pop mystery box. In the box, you will find all the unique pop figures of the same series. There are different types of mystery box viz., The Avenger: End game, Batman: The Dark Knight, the Star Wars, The Harry Potter, etc. Those mystery boxes contain the pop figures of a definite series and also fun to unbox.

Natalie and Kate are in their forties, married and have teenage children. Natalie has a girl names Precious and Kate also has a girl named Emma and both the girls were in the same school. Natalie and Kate were best friends in high school, but eventually life happened, both of them got busy in their respective colleges, jobs and family and they drifted apart. So, Natalie and Kate came to drop off their girls to school and suddenly bumped into each other. Following is the conversation they had:

Natalie: Kate!!! Oh my god, such a long time..it’s been years.

Kate: Natalie!! How are you? It just seems like yesterday that we hanged out everyday. Now after seeing you I have realized that how much I miss you.

Natalie: So true, life is so complicated, circumstances drifted us apart and we got lost in our respective lives so much that we didn’t even have time to look back. Anyway, enough with the nostalgia, what are you doing here?

Kate: I am here to drop off my daughter Emma, she studies in this school. What about you?

Natalie: I am here to drop off my daughter too, Precious.

Kate: Wait a minute, your daughter’s name is Precious? Kate keeps on talking how good, kind and considerate Precious is. She tells me that Precious is the sweetest girl, and they are pretty close friends. I guess your daughter has got these traits from you, Natalie!

Natalie: That’s so sweet of you, Kate! This is so cool that even our daughters are such close friends as we were.

Kate: True! This is so cool! Anyway, I need to go now, I am getting late for work, give me your phone number, your Facebook name and Instagram handle. Also, let’s meet on the weekend, there’s a lot to catch up on.

Natalie: Oh sure, even I got to go back home, my house is a mess, need to get chores done. This is my number and sure let’s meet, there are so many things I need to tell you. Let’s meet on a coffee shop down this street on Saturday, 1 p.m.

Kate: Okay, done!

(Natalie and Kate carry on with their lives and finally meet on the weekend for a coffee date)

Natalie: Kate!! How you’re doing? How is life? What are you up to?

Kate:(takes a sigh) So many questions at a time! Anyway, I am doing awesome, my life is great! I got married fifteen years ago and have a fourteen year old daughter. My husband is a lawyer and I work as a merchandising manager for Ralph Lauren and we live upstate. What about you?

Natalie: I am a home maker, my husband works as a senior accountant in a firm, we got married eighteen years ago and have a fourteen year old daughter, my mother in law lives with us and we all live happily together!

Kate: That’s awesome! Anyway, you didn’t give me you Instagram handle, I’ll follow you. I also want to post stories about how I met you.

Natalie: Umm…I am not on Instagram. I mean I do have a handle but I don’t use it. I don’t know how to make posts and make them likeable.

Kate: That’s easy! Let’s take a picture first and let’s post it on your Instagram, give me your phone. (Natalie hands over the phone). Let’s put a good caption, Caption Buzz has a lot of good ones!

Natalie: Hey! That’s easy. I’ll be on Instagram more now! I’ll follow you too.

Kate: Yes it is! See, you have already got twelve likes. You are going to be an Instagram master soon.

Natalie: (laughs) Thanks, Kate. Anyway, I should go now.

Kate: Yes! my daughter is waiting for me! Let’s make this a weekly thing?

Natalie: Sure! We will catch up on Instagram now. I am a pro now.

Kate: For sure, my friend. Now, I’ll take your leave. goodbye!

Natalie: Ciao , my friend!

Do you have life insurance? If yes, it means you care for your loved one’s the most and want them to live a peaceful life after your death. If no, this the dumbest thing you’ve ever done. Life is uncertain. You can’t imagine what will happen next. When you die, what will happen to your family, how will your spouse live, pay the mortgage, food, healthcare, school fees, etc? If you love your family, you must protect them by having life insurance. Life insurance is the most amazing product ever introduced. It can positively turn anyone’s life at the time when you are in need. It is an agreement between two parties, the insurer and an insured. The insured has to pay a fixed amount as a premium regularly. In return, the insurer will pay a certain amount to the beneficiary after the death of the insured.

The UAE is the only country where the highest population of expatriates live. It becomes very important for expats to have life insurance in the UAE, as it gives financial security and stability. There are very few companies that offer life insurance in the UAE that provide you complete insurance policy plans such as term plans, whole life insurance, ULIPs, endowment policy, etc. The life insurance policy gives you a broad range of benefits like safeguards the family interest, coverage for health expenses, variety of plans, peace of mind, promoting saving and investment, loan facility, etc. Let us discuss some of the crucial points you should remember before buying a life insurance plan.

Choosing a Company

The first thing you have to do is buy a plan online or offline according to your needs. I will advise for online in this digital world because you won’t have to be in the queue for your work to be done. You should also select the right insurance company that gives you a policy with all the insurance benefits to the beneficiary. While comparing the plan, you must give importance to accessibility, affordability, eligibility, settlement ratio of the insurance provider.

Formalities & Medical Test

After selecting the plan which is suitable for you. Go to the website or the agent for the formalities and register on it, giving the various details and information. Submit the required documents in softcopy or hardcopy accordingly like Identity Proof, Address proof, Nationality, income certificate, Bank statement, medical certificate, etc. Some of the company requires the buyer to go through various medical tests and examinations. Based on those tests, the insurance provider calculates the life expectancy of the policyholder.

Choosing the nominee and verification

A nominee is an individual to whom the entitled assured sum will receive on the claim. It is the choice of the insured to whom he wants to make it. It can be his kids, spouse or relatives. After the compilation of all the work, you must recheck all the details you have filled and uploaded. It is very important to recheck because all those details you have filled will be checked at the time of claim. After clear verification of all the documents and completing those formalities, the company will pass the assured sum.

Life Insurance is important. It protects your beloved from the uncertainty that may happen and provide financial help and strengthen economically.