Chlorella, a nutrient-rich freshwater algae typically available as a dark green powder or tablet. It’s loaded with protein, fiber, healthy fats, and antioxidants — and its trending big time as a supplement. Almost 70% of the consumers found positive outcomes after the usage of chlorella. So, it is quite sure that it can be useful for everyone’s health.
Chlorella can benefit nearly anyone, but there is no universal recipe for its use. In recent years, chlorella has been marketed as a “superfood” and sold in supplement form to treat a wide range of health conditions. Chlorella is commonly taken as tablet, extract, granule, and powder forms. Chlorella vulgaris and Chlorella pyrenoidosa are the most common . According to a 2014 study in Nutritional Journal, 5g of chlorella for 8 weeks underwent various biological changes that suggested chlorella might strengthen the immune system. Also, researchers looked at how taking 15 chlorella tablets twice a day for 4 weeks affected the peak oxygen intake in humans. As a result, there was an increase in the peak oxygen intake, indicating that chlorella might help increase aerobic endurance capacity.
Go through the perfect guide on how to chlorella and some more tips below.
Chlorella tablets, pellets, extracts, and powders can readily be sourced online as well as in many natural food stores and shops specializing in dietary supplements. Most supplemental tablets are offered in 500-mg to 1,000-mg formulations. Chlorella powder can be mixed with water, juice, yogurt, and smoothies. It is normally best for everyone to start off with a small dose, like 500mg, and consecutively work way up, to the desired dosage. It can move up in increments of 500mg a day or every few days, so that your body can adapt.
For Adults, it is recommended that the dosage of chlorella in adults is 2-5 grams. You can also take 5-10 tablets to prevent illness.
For children, it is recommended to take in powdered or crushed form according to a child’s weight.
Early scientific evidence supports its use in boosting health and wellbeing , as a dietary supplement.